LeveL 5 announces the
Economic Bailout Plan for your Butt & your Gut!
Join this month and get Buy 1, Get 1 FREE!
So grab a friend or a neighbor and get 2 for the price of 1!
$39.99 a month for 2! That's only $19.99 a month each,
for full, unrestricted use. NO RESTRICTIONS NO LIMITATIONS
Only $75 per person down, includes 1st month and 4 hours of Personal Training (regularly $340, SAVE $265)
Don't wait, this is our lowest price EVER!
Your butt and your gut will thank you.
Visit club for complete details and a free workout!
GROUP FITNESS CLASSES
Spinning-An intense music-driven cardiovascular workout on a stationary bike, led by a certified Spinning instructor. Gain strength andendurance in both mind and body while pursuing your fitness goals. *PLEASE BRING WATER AND A TOWEL *
Silversneakers 1: Muscular Strength & Range of Movement. Have fun and move to the music through a variety of exercises designed
to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and
a ball are offered for resistance; and a chair is used for seated and/or standing support.
Silversneakers 2: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuitworkout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic
choreography. A chair is offered for support, stretching and relaxation exercises.
Silversneakers Yoga Stretch: Will move your whole body through a complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative
breathing exercises and a final relaxation will promote stress reduction and metal clarity.
Yoga Basics- This total mind and body workout improves functional strength, flexibility, muscle balance and relaxation. Multi-leveloptions make it suitable for all fitness levels.
Yogalates- A combination of Yoga and Pilates to strengthen, tone, and stretch your muscles.
Yoga Sculpt- Ideal for those seeking a more fitness-based version of yoga. A total mind-body workout that features functional strength,
flexibility, muscle balancing, and relaxation and is taught in a flowing format.
Pilates-The focus of this discipline is to strengthen and stretch the abdomen and torso by solely using the body. Technique involves
proper breathing and control over various muscles.
Level 5- A total body circuit incorporating the 5 levels of fitness.(cardio, strength, flexibility, core, and functional training)
Power Ball- A total body workout using a stability ball, medicine ball, and inflatable ball to define your abs and strengthen your core.
Power Pump- A total body conditioning class designed to improve muscle tone and endurance in all areas of the body.
Bosu Bootcamp-An aggressive, military-style, circuit using the BOSU, featuring high-intensity conditioning and power moves.
Body Bosu-Take strength training to the next level with this total body workout using the BOSU balance trainer, a multidimensional
training device that integrates core training, sports training and balance training.
Bosu Blast-A cardio based, total body workout using the BOSU balance trainer to tone up and shed those extra pounds.
Hard Core Abs- An advanced abdominals class consisting of stabilization techniques and strengthening exercises for the torso,
obliques and lower back.(Breakdown- 30 min abs, 20 min core, 10 minute stretch)
Cardio Rumba- A high energy class that incorporates cardio, dance moves and great music for an exhilarating workout.
